The Pros and Cons of Body Massage
There’s no doubt that massage is a powerful tool for maintaining optimum physical
and mental health massage Malaysia. It can reduce stress, ease aching muscles and joints, and even
help prevent injury. However, it’s important to consider the pros and cons of body
massage to decide whether or not it’s the right approach for you.
Cons
Overstimulation of the Nervous System
If you receive massage too frequently, it can cause an overstimulation of your
nervous system. This can interfere with your natural state of relaxation and can
make it difficult to return to a normal level of balance between sessions. It’s also
possible for too much massage to cause tissue damage or inflammation, especially if
it’s done incorrectly or with excessive pressure. Additionally, massage can be a
costly practice and receiving regular treatments can add up quickly.
Massage can also be ineffective if you don’t get enough rest or proper nutrition. It’s
best to avoid combining massage with exercise, which can lead to overtraining and
muscle fatigue. Additionally, if you have any medical conditions, it’s essential to
check with your doctor or therapist before starting any new treatment.
Pros of body massage
There are many benefits to getting a body massage, including reduced stress levels,
improved sleep, better posture and increased flexibility. It can also relieve pain from
sore muscles, lower anxiety and depression, and increase the production of feel
good neurotransmitters such as serotonin and dopamine.
Increasing Flexibility
Massage can help improve your flexibility by stretching out tight, restricted muscles.
This can also help with preventing injuries, such as shin splints and plantar fasciitis.
Massage can also be helpful before a workout, as it can decrease the recovery time
between intense exercises and increase the percentage of regenerating muscle
fibers.
Boosts Posture
Having good posture is important for your overall health and can improve your mood
and digestion. Massage can help with improving poor posture, as it can loosen up
the tight muscles in your back and release any tension in your neck. This can help
with relieving neck pain and even improving breathing.
Eases Depression
Massage has been shown to decrease the level of cortisol in your body, which is a
key hormone involved in the fight or flight response. It can also increase feel-good
hormones such as serotonin, dopamine and endorphins.
There are many other benefits to getting a body massage, such as reducing the
number of migraines and headaches you experience, decreasing blood sugar levels
in diabetics, and decreasing pain from osteoarthritis and fibromyalgia. It can also be
useful for easing nausea during chemotherapy. For the most effective results, it’s
recommended that you seek a professional therapist to ensure you’re getting the
right type of massage for your needs. It’s also a good idea to get a massage on a
regular basis, once or twice per week.
